{"title": "Sleep — The Science of Getting More, Waking Refreshed, and Surviving a Partner Who Moves", "description": "A deep dive into sleep science: what actually happens in each stage, why you lose more REM when you cut sleep short, circadian rhythm mechanics, evidence-based optimisation beyond the obvious tips, the sleep anxiety paradox, and the underrated centrepiece — how to sleep well next to someone with a different chronotype, different temperature preference, and 60 movements per night. Plus: the sleep divorce, Scandinavian duvet method, and new parent survival strategies.", "topic": "sleep optimisation circadian rhythm relationship sleep", "date": "2026-03-20", "voice_map": {"HOST_A": "en-US-EmmaNeural", "HOST_B": "en-GB-RyanNeural"}}