{
  "title": "Sleep \u2014 The Science of Getting More, Waking Refreshed, and Surviving a Partner Who Moves",
  "description": "A deep dive into sleep science: what actually happens in each stage, why you lose more REM when you cut sleep short, circadian rhythm mechanics, evidence-based optimisation beyond the obvious tips, the sleep anxiety paradox, and the underrated centrepiece \u2014 how to sleep well next to someone with a different chronotype, different temperature preference, and 60 movements per night. Plus: the sleep divorce, Scandinavian duvet method, and new parent survival strategies.",
  "topic": "sleep optimisation circadian rhythm relationship sleep",
  "date": "2026-03-20",
  "duration": "00:28:48",
  "size_bytes": 14913409
}