{
  "title": "Depression \u2014 What It Actually Is, What Causes It, and What Works",
  "description": "A scientifically honest and compassionate look at depression: beyond the chemical imbalance myth, the neuroinflammation and neuroplasticity evidence, cognitive patterns that maintain it, what treatment actually works (and why exercise is as good as antidepressants for mild cases), and what to say to someone going through it.",
  "topic": "depression mental health MDD treatment",
  "date": "2026-03-13",
  "duration": "00:20:52",
  "size_bytes": 10872093
}