{
  "title": "Baby Sleep \u2014 The Science, the Methods, and How to Survive",
  "description": "Everything you need to know about infant and toddler sleep: why it matters, the 4-month regression, Ferber vs extinction vs fading, wake windows, the drowsy-but-awake principle, and what the research actually says about sleep training. For exhausted parents and those preparing to be.",
  "topic": "baby sleep parenting sleep training",
  "date": "2026-03-09",
  "duration": "00:23:33",
  "size_bytes": 12089981
}